Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Location Workout NameSort Description Results
Lindsey Harper 03/18/2014 HarperFit AMRAP 8 mins: Renegade Rows, Sit Ups and Air Squat AMRAP in 8 mins of:

Renegade Row 5 REPS
Sit Up 8 REPS
Air Squat 10 REPS 		5 rounds 115 reps
Performed as RX
Lindsey Harper 06/26/2014 HarperFit Angie 25 minute Tim Cap

For time:
100 Pull-ups or Burpees
100 Push-ups
100 Sit-ups
100 Squats

To modify:
A: 65 Reps
B: 50 Reps		 22m 19s
Performed as RX
Lindsey Harper 08/31/2014 HarperFit Back squats 5 Rds
5 back squats increasing weight
Then
8 Rds
3 ring rows
3 push ups with green band 		5 at 55 lbs, 5 at 60, 5 at 65, 5 at 70, 5 at 75 lbs
Performed as RX
Lindsey Harper 09/08/2014 HarperFit Back squats 4 rounds
15 squats
10 push ups
5 ring rows
100 run

5 Rds
3 back squats increasing weight
65, 70, 75, 80, 80 lbs
Performed as RX
Lindsey Harper 09/29/2014 HarperFit Back squats 5 Rds
5 back squats increasing weight
Then
8 Rds
3 ring rows
3 strict push ups 		75,75,80,80,85 lbs
Performed as RX
Lindsey Harper 10/06/2014 HarperFit Back squats 5 Rds
3 back squats increasing weight
Then
6 Rds
3 ring rows
3 strict push ups 		80,80,85,85,90 lbs
Performed as RX
Lindsey Harper 10/12/2014 HarperFit Back squats 5 Rds
2 back squats increasing weights 		85,85,90,90,95 lbs
Performed as RX
Lindsey Harper 04/17/2014 HarperFit Baseline For time:
400m Run - did 800? 1x around the block
40 squats
30 situps
20 pushups
10 burpees		 11m 24s
Performed as RX
Lindsey Harper 09/18/2014 HarperFit Baseline 400m Run
40 squats
30 situps
20 pushups
10 burpees		 5m 47s
Workout Scaled
Lindsey Harper 09/26/2014 HarperFit Baseline 400m Run
40 squats
30 situps
20 pushups
10 burpees		 6m 53s
Performed as RX
Lindsey Harper 08/13/2014 HarperFit CFP fitness route Run between fitness stations, do 20 reps of movement at each station (e.g. squats, pull ups, push ups, jumping jacks, sit ups, box jumps) 60m 00s
Performed as RX
Lindsey Harper 08/22/2014 HarperFit CFP solo Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps 35m 31s
Performed as RX
Lindsey Harper 09/03/2014 HarperFit CFP solo Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps 36m 05s
Performed as RX
Lindsey Harper 09/15/2014 HarperFit CFP solo Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps 36m 16s
Performed as RX
Lindsey Harper 09/24/2014 HarperFit CFP solo Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps 31m 49s
Performed as RX
Lindsey Harper 10/01/2014 HarperFit CFP solo Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps 23m 01s
Workout Scaled
Lindsey Harper 10/10/2014 HarperFit CFP solo Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps 1h 5m 00s
Workout Scaled
Lindsey Harper 10/17/2014 HarperFit CFP solo Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps 54m 00s
Workout Scaled
Lindsey Harper 10/23/2014 HarperFit CFP solo Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps 55m 00s
Workout Scaled
Lindsey Harper 10/29/2014 HarperFit CFP solo Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps 36m 45s
Performed as RX
Lindsey Harper 11/05/2014 HarperFit CFP solo Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps 37m 49s
Performed as RX
Lindsey Harper 11/12/2014 HarperFit CFP solo Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps 36m 18s
Performed as RX
Lindsey Harper 12/03/2014 HarperFit CFP solo Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps 32m 40s
Performed as RX
Lindsey Harper 12/10/2014 HarperFit CFP solo Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps 32m 43s
Performed as RX
Lindsey Harper 06/18/2014 HarperFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups ( or ring rows)
10 Push-ups
15 Squats		 13 rounds 15 reps
Performed as RX
123456Next